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HEALTH COACHING

What is Health Coaching? What can I expect from a Holistic Health Coach?

As a Holistic Health Coach, I help you see how all areas of your life are connected. Do you struggle everyday with choosing "good" foods or "bad" foods? Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do you exercise too much, or not enough? Do you spend your day thinking about when and what you can eat next? Do you miss out on social activities because of food?

As we work together, we look at how all parts of your life affect your health as a whole. We will work to bring balance into your life so that being healthy is no longer a struggle. We will figure out how to achieve your goals in a way that gets you excited, motivates you, and inspires you!


I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.


Let's get inspired! Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

IIN Nutrition Plate†

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Integrative Nutrition Plate Featuring Fruits, Whole Grains, Vegetables, & Protein
  
  

Primary Food†

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Bio-IINdividuality*

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out††

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.




Deconstructing Cravings††

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.


Are you ready?
Click on the link to the right to start transforming your life today!
 



Not quite ready to commit to a 6 month program, or not sure? Why not try one of my 10-day programs? Enter your name and email address and I'll send you my Veg Pledge--green food galore and more. And you'll be able to get updates from me on a regular basis, too!