As a Holistic Integrative Health Coach, I help you see how all areas of your life are connected. Do you struggle everyday with choosing "good" foods or "bad" foods? Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do you exercise too much, or not enough? Do you spend your day thinking about when and what you can eat next? Do you miss out on social activities because of food? Is your spiritual life lacking?
As we work together, we look at how all parts of your life affect your health as a whole. We will work to bring balance into your life so that being healthy is no longer a struggle. We will figure out how to achieve your goals in a way that gets you excited, motivates you, and inspires you! You will become equipped with the self-awareness to make the best decisions for yourself in any given circumstance.
Get inspired! Feel liberated! Transform your life! Together we work to define your values and create a vision of a life you love. We’ll use this vision to create specific and achievable goals. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.