If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More
No one diet fits everyone. This shouldn't be surprising to us since we are all different. Yet so much of what we read and hear tries to convince us that if we "just" followed this diet, we would lose those pesky pounds and maybe even regain our health and happiness along the way. Read More
Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More
Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More
Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?
We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More