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Alex Sosnkowski

One Diet Doesn't Fit All

No one diet fits everyone. This shouldn't be surprising to us since we are all different. Yet so much of what we read and hear tries to convince us that if we "just" followed this diet, we would lose those pesky pounds and maybe even regain our health and happiness along the way. Read More

Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More