I rarely drank water and relied on diet sodas. I struggled with my weight, my body image, and my relationship with food and had pretty low self esteem. I tried all kinds of diets and exercise. I never felt thin enough, good enough, or worthy. I was happy on the outside, but on the inside I struggled. I was stuck.
I've tried it all. The diets, the fads, the cleanses, the workouts, counting calories. I've lost weight, I've gained weight. And I was never happy with how I looked or felt.
Then I found my coach. Once I started working with my coach, there was no looking back: the struggle, the shame, and the negative self talk began to be replaced by freedom, joy, and a whole new level of health and wellness I never thought possible. I learned how to change the stories I told about myself. I learned to eat in a healing, wholesome way. My body and my mind started to transform.
And guess what? Now I believe in myself, my beauty, my strength. I don't struggle anymore. I know how to eat, too. Sure, I get frustrated now and then because I'm only human like you, but those setbacks are temporary and I know how to get past them. And, I'm not on a diet anymore. I have clarity and awareness around how I feed my body. Now, with my program, I would like to share that with you.
Fun facts: I love to ski, bike ride, run, do CrossFit, practice yoga. I love chocolate, raspberries, and red wine (not always in that order). I have two wonderful teenagers and an amazing husband of 20 years--and I love them most!
Lose the shame.
Feel the glow.
Get connected from the inside out.
It's time to listen to what your body has to say to you.
Learn to appreciate your amazing body.
Motivation is a symptom, not a solution.
Learn what to eat.