X Close Panel

ABOUT ME

   

Here's my story about how I changed my eating habits, learned to listen and trust my intuition, learned that being healthy doesn't have to be a struggle, learned to be happy in my own body, and discovered my self esteem.

 

My Story--How I Moved From Struggle to Grace:

I rarely drank water and relied on diet sodas. I struggled with my weight, my body image, and my relationship with food and had pretty low self esteem. I tried all kinds of diets and exercise. I never felt thin enough, good enough, or worthy. I was happy on the outside, but on the inside I struggled. I was stuck.

I've tried it all. The diets, the fads, the cleanses, the workouts, counting calories. I've lost weight, I've gained weight. And I was never happy with how I looked or felt.

Then I found my coach. Once I started working with my coach, there was no looking back: the struggle, the shame, and the negative self talk began to be replaced by freedom, joy, and a whole new level of health and wellness I never thought possible. I learned how to change the stories I told about myself. I learned to eat in a healing, wholesome way. My body and my mind started to transform.

And guess what? Now I believe in myself, my beauty, my strength. I don't struggle anymore. I know how to eat, too. Sure, I get frustrated now and then because I'm only human like you, but those setbacks are temporary and I know how to get past them. And, I'm not on a diet anymore. I have clarity and awareness around how I feed my body. Now, with my program, I would like to share that with you.

Fun facts: I love to ski, bike ride, run, do CrossFit, practice yoga. I love chocolate, raspberries, and red wine (not always in that order). I have two wonderful teenagers and an amazing husband of 20 years--and I love them most!
  


Learn more about my training and my unique approach to health coaching.



I am your personal trainer for health and wellness.

Are you curious about how health coaching can help you? Let’s talk.
Schedule an initial consultation with me today.

  • Get inspired!
  • Lose the shame.
  • Feel the glow.
  • Get connected from the inside out.
  • It's time to listen to what your body has to say to you.
  • Learn to appreciate your amazing body.
  • Motivation is a symptom, not a solution.
  • Learn what to eat.