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You don't have to struggle to be healthy.

 You are here because you've realized that calorie restriction and exercise don't work (damn!).
As your Health Coach, I am your virtual personal chef and trainer in one.
Embark on a 360° journey to health, wellness, and happiness with me.
It's not just about food--this is about transforming your life with positive and lasting changes!



Sample how we might work together so you can take control of your own health and wellness.
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Coming soon: my newsletter and blog!
Available now: Sugar Cleanse--Summer is a great time of year to add in fruit!
I respect your privacy. I will never share your info with anyone. You can cancel anytime.


Alex is here to help you achieve your health goals with an approach unlike you've probably heard of before. 
In the free hour consultation she offers, I was amazed to learn the connection of emotion to my eating habits, allowing me to easily find solutions I never would of thought of to improve my health. Her health system classifies Primary foods as food for the soul, and Secondary foods as foods. Meaning, you're not doing your body any good suffering with your kale smoothies, so how can you find a balance of healthy eating, and feeding the soul? Alex can help you find that balance.

My name is Alexandra (Alex) Sosnkowski. Click here to find out more about me and how I work.