You are here because you've realized that calorie restriction and exercise don't work (damn!). As your Health Coach, I am your virtual personal trainer for body mind and soul. Embark on a 360° journey to health, wellness, and happiness with me. It's not just about food--this is about transforming your life with positive and lasting changes!
Sample how we might work together so you can take control of your own health and wellness. Enter your email address and immediately receive my Sugar Cleanse cheat sheet.
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ANNA M. SAYS: Alex is here to help you achieve your health goals with an approach unlike you've probably heard of before. In the free hour consultation she offers, I was amazed to learn the connection of emotion to my eating habits, allowing me to easily find solutions I never would of thought of to improve my health. Her health system classifies Primary foods as food for the soul, and Secondary foods as foods. Meaning, you're not doing your body any good suffering with your kale smoothies, so how can you find a balance of healthy eating, and feeding the soul? Alex can help you find that balance.
JAMIE M. SAYS:
Alex thank you so much for guiding me/coaching me on this 6 month journey! You have been a light in my life and I am so happy that our paths crossed and I invested in the amazing gifts and knowledge you have to offer.
MEGAN F. SAYS:
I really feel like the stars came together for me when I sought out your help. I’ve been feeling really good and stable lately. Thank you so much. Your support is greatly appreciated.
My name is Alexandra (Alex) Sosnkowski. I am a Wellness Warrior. Click here to find out more about me and how I work.